"Spinal respiring Pranayama" is among the most crucial practices in all of yoga, generating confident results in our wellbeing and fitness, wellness, and each point of our day-by-day residing. in addition, this easy day-by-day perform purifies and opens us to our ecstatic internal geographical regions, taking us on a thrilling trip to internal house. the results of this trip are as useful as they're profound.
This ebook presents easy-to-read directions for starting and carrying on with with the perform of "Spinal respiring Pranayama," addressing in a stunning measure of aspect the various reports and questions which may come up.
Yogani is the writer of ground-breaking books on powerful religious practices, together with: complicated Yoga Practices - effortless classes for Ecstatic dwelling (two finished undemanding textbooks), and The secrets and techniques of Wilder, a robust non secular novel.
The "AYP Enlightenment sequence" makes those profound practices to be had for the 1st time in a sequence of concise guideline books. "Spinal respiring Pranayama" is the second one e-book within the sequence. the 1st is "Deep Meditation - Pathway to non-public Freedom."